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Hypnosis and guided imagery carry many myths and legends. Here are a few:
Myth #1: Being hypnotized means a loss of my control.
Untrue-- most people find that they have even better control and focus after hypnosis.
Myth #2: I will tell all of my secrets while I'm hypnotized.
Hypnosis does not mean you will automatically start dancing like a chicken or sharing your debit card PIN.
You will not do anything you don't want to do while you are hypnotized.
Myth #3: Once I'm hypnotized, I may not come out.
Hypnosis is NOT the "Force" from Star Wars fame.
You will only be hypnotized if YOU want to be hypnotized.